Northern Berkshire YMCA

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[Aquastep] [Twinges in the Hinges] [Adult Swim Lessons] [Scuba Certification]
[Lifeguard Certification] [Youth Aquatic Programs] [Adult Physical Programs] [Aquatics Department]

General Information About the NBYMCA Membership Information Hours Open Facilities Directions Contacting us Aquatics Youth Swim Lessons Betta Swim Team Adult Aquatic Programs Pool Schedule Physical Programs Youth Physical Programs Gymnastics Gymnastics Team Adult Physical Programs Child Care Programs Kiddie Korner Before and After School Care Summer Camp Programs

Aquastep Splash around with Sally!  Upper and lower body moves to firm, strengthen and sculpt the muscles by using the water's natural resistance. Benefits include increased flexibility and increased endurance.  Seven week program. Days: Tuesday and Thursday 9:00 AM - 9:45 AM Tuesday, Wednesday and Friday 5:00 PM - 5:45 PM Costs Basic Member - $25 for the morning program, $30 for the evening program. Complete Member - No additional charge! Non Member - $40 for the morning program, $50 for the evening program. Twinges in the Hinges This program is in conjunction with the Arthritis Foundation. The class will improve flexibility and mobility for individuals with joint or muscular problems.  Seven week program. Days: Monday, Wednesday and Friday, 1:00 PM - 1:45 PM. or 11:00 AM - 11:30 AM. Evening class: Monday 5:45 PM – 6:15 PM, Wednesday 6:00 PM – 6:45 PM. Costs: Basic Member - $30 Complete Member:  No additional Charge! Non Member:  $40.00 Evenings: Basic Member $20, Non-Member $40, Complete member no charge. Scuba Certification Explore the undersea world with a scuba certification. The YMCA provides this course each year to anyone over the age of 12. Dates and times TBA.   Contact the Y at 663-6529 for schedule information. Lifeguard Certification A YMCA lifeguard certification class for ages 16 and up, who want to work as a lifeguard.  This program is a 28 hour program that prepares the participant for any situation or problem the working lifeguard may face.  Swimming ability is a must!  Times to be announced.  Contact the Y at 663-6529 for schedule information.

nbymca@bcn.net

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