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Northern
Berkshire YMCA
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[Kickboxing Aerobics] [Step Aerobics]
[Spinning Program] [Adult
Strength Training] [Senior Strength Training]
[Racquetball] [First Aid / CPR
Training] [Lifeguard Training] [Adult Aquatic Programs]
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General Information Physical Programs
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Evening
Step Aerobics
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Monday Evening, 5:15
PM – 4:45 PM
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Sally Gould,
Instructor
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Costs: Complete Y Members, No charge; Basic Y
Members, $15; Non-Members, $25.
Step
Aerobics
Spinning
Program
A new program with the
Schwinn Spinning bikes. Participants are lead in a bike class by a
group leader. For all level bikers. A great indoor exercise that
is fun and challenging. Monday, Tuesday and Wednesday 6:00 PM – 7:00 PM. Afternoon class: Thursday 4:30 PM – 5:30 PM. Schedule and pay by the
class. Cost: Complete Members, no charge; Basic Members
- $2 per class; Non-Members - $4 per class. Early Morning
Spinning Monday, Wednesday and Friday,
6:00 AM – 7:00 AM. Costs: Complete Y Members, no charge. Basic Y Members, $25. Non-Members, $45. Beginning Spinning
This
is a program for people who want to get started on a fitness routine. You do not have to be a biker to enjoy
Spinning. The instructor will help
you set up your bike, take you though a beginning routine and answer any
questions you may have. We add in
music and fun and you have a great workout.
Evenings: Monday and Wednesday 5:00 PM – 5:45 PM. Cost:
Basic Member $20, Non-Member $40, Complete Member, no charge.
YMCA Cycling
Try
a group program that is fun and a great workout. This class is for all levels.
An instructor will take you through a routine with music. Mornings:
Tuesday, Thursday and Friday 9:00 AM – 10:00 AM. Cost:
Basic Member $25, Non-Member $45, Complete Member, no charge.
Woman's Strength Training
Burn more calories, tone and
shape, feel stronger and have more endurance. It can all happen with a
good strength training program. Learn how to use the Life Fitness
equipment and free weights. Bring a friend. Tuesday and Thursday,
6:30 PM – 7:30 PM. Costs: Complete members, no charge. Basic Y
Members - $25. Non-Members - $45. Senior Strength Training
Gain back physical strength and
endurance. It's easy and fun to do. Monday, Wednesday and Friday
9:00 AM - 10:00 AM. Costs: Complete Y Members - No charge. Basic Y Members -
$25. Non-Members - $45. Pilates
This
is a new program which involves exercising your abdominal and back core
muscles. Pilates is a great mind and
body workout. Mornings: Tuesday and Thursday, 10:00 AM – 11:00
AM. Evenings: Tuesday and Thursday 6:00 PM – 6:45 PM, or
7:00 PM – 7:45 PM. Cost: Basic Members $20, Non-Member $40,
Complete Members, no charge.
Senior Beginning Fitness Class
This is a new program that is designed to
get you started in fitness. If you
have never worked out before or are coming back from an operation this will
be the course for you. This class
will incorporate lightweights for your upper and lower body. A personal trainer will take you through a
beginning program of strength training.
There will also be a short cardio workout. Get started and feel better.
You will have more energy and strength. Mornings, Monday and Wednesday 10:00 AM – 11:00 AM. Cost:
Basic Members $20, Non-Members $40, Complete Members, no charge. Ladies 30-Minute Workout
Want
a great workout in only 30 minutes?
The YMCA is offering a ladies fitness program in our new and private
Ready to be Fit Room. We have new
cardio and strength training equipment, all easy to use. A certified personal trainer will get you
started, train you on the machines and put you on a fitness program. The room is used only for this program at
these times. The program runs for 7
weeks. You must register for a time
and only 6 participants per half hour session. Monday – Saturday 12:00 PM – 12:30 PM, or 12:30 PM – 1:00 PM;
or Monday – Friday 5:00 PM – 5:30 PM.
Cost: Complete Members $5,
Basic Members $20, Non-Members $40.
Racquetball Courts
First
Aid / CPR Training
Check with the Y at 663-6529 for
details and schedule information. |
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